Two years ago when I shed almost 50 pounds, I started a new lifestyle of trying to take better care of myself. Yes, I became the dreaded "hi-may" type of person obsessed with exercise and looking and feeling better about myself. I've done the dreaded cleansing diets, I've popped vitamins, I've rubbed lotions and potions all over. And despite all of that, I'm always looking for the next best thing.
Enter The 24-Hour Pharmacist by Suzy Cohen, R.Ph. Ms. Cohen is the author of the syndicated column "Dear Pharmacist" and has compiled this incredible reference book focusing on personal health and well-being. Divided into sections - Above the Waist, Above the Neck, Below the Waist, And Everything In Between, it focuses on health issues like fatigue, insomnia, depression, libido, arthritis, and a multitude of other topics.
I immediately dove in and found a multitude of topics that I've dealt with over the years like cervical dysplasia, antibiotic overusage, weight loss, and skin revitalization. What I liked most about the book is not only does she discuss prescription drugs, but also non-prescription remedies that range from vitamins to "Suzy's Secrets from Behind the Counter" which are basically home remedies - for example, drinking rosemary tea to combat dandruff or seborrhea. She also includes warnings for drug interactions as well as consulting your physician when necessary. It's very, very thorough.
The book also contains a feature called "Finding Your Dream Doctor" which lists professional organizations that can refer you to a good doctor that meets your needs. Also, an extensive list of "drug muggers" which are medicines that rob you of essential nutrients from your body or cause other side effects like muscle pain or interfere with your sex drive. The book is capped off with a jam-packed Resources section that includes a recommended reading list, recommended CD's and DVD's, cosmetic and skin care resources, food resources, labs and testings, organizations, and a myriad of other useful resources.
Of course, you should consult your physician before taking any supplements, herbs, vitamins, or treatments - but The 24-Hour Pharmacist provides a healthy dose of alternative treatments that are worth discussing with your physician. There were so many little tidbits in the book that I had no idea about (like the symptoms of having low acid are amazingly similar to the symptoms of excess stomach acid that many times it is misdiagnosed) that it really opened my eyes to not always taking things at face value and exploring alternative treatments.
The 24-Hour Pharmacist is a great resource to keep on hand to tackle a myriad of problems. This book is available on either Amazon or Barnes and Noble.
Want to win a $50 gift card to CVS? Stop on by Parent Bloggers and leave a comment on the kickoff post or the mid-campaign post in order to be entered for a chance to win! Then you can buy some of the cool stuff in the book!